Three memberships, one standard of coaching. Every plan includes a movement screen on joining, coached sessions and progress you can measure.
Billed monthly. Cancel with 30 days' notice.
Billed monthly. Cancel with 30 days' notice.
Billed monthly. Cancel with 30 days' notice.
One-time joining fee of $79 includes your movement screen, strength baseline and Lab kit. Prices exclude applicable sales tax.
| What's included | Foundation | Performance | Lab Unlimited |
|---|---|---|---|
| Coached classes | 8 / month | Unlimited | Unlimited |
| Open gym | Off-peak | Any time | Any time |
| 1:1 coaching sessions | — | 1 / month | 8 / month |
| Progress assessment | Quarterly | Monthly | Monthly |
| Individual program | — | — | |
| Recovery room | — | ||
| Nutrition check-ins | — | — | |
| Guest passes | — | 2 / month | 4 / month |
| Locker, towel & laundry | Day locker | Day locker | Private locker |
Not ready for a membership? Start with a pass, or add coaching to any plan.
Any group class, any day. Perfect for visitors and travellers.
Valid for 90 days across every discipline. Share it with a partner.
Sixty minutes with the coach of your choice. Add to any plan.
A practical plan built around your training, schedule and food you like.
Team memberships, on-site sessions and quarterly reports for your company.
Yes. Most members start with no lifting background. Your first session is a movement screen, and Foundation-level classes teach every pattern from scratch.
Monthly plans can be cancelled with 30 days' notice. Any plan can be frozen for up to 60 days a year for travel, illness or injury.
Through the member app or the front desk. Booking opens seven days ahead. Classes are capped at 8–12 people so every member gets coached.
Any time. Upgrades take effect immediately. Downgrades apply from your next billing date.
Our mobility lead is a physiotherapist and every program is adjusted to your history. For acute injuries we will ask for clearance from your doctor first.
Yes. Basement parking is free for members for two hours, and the changing rooms have showers, lockers, towels and toiletries.
A 60-minute assessment and coached session with one of our coaches. No pressure, no hard sell. Just a clear plan for what comes next.
