Discipline
Consistency over hype. Show up, do the work, repeat. Your program is built to be followed, not admired.
01 / The Lab
The Strength Lab is a premium strength and performance studio. No mirrors-and-music circus, no hype. Structured training, expert coaches and a room built for focus, so progress feels inevitable.
We coach the basics with unusual care: how you squat, how you breathe, how you recover. Then we measure it, every month, so you can see the work paying off.
Our story- Disciplines
- 0
- Coached classes / week
- 0
- Max coach ratio
- 1:0
- Sessions coached
- 0%
Built forstrength.
Designed for consistency.
02 / Disciplines
Seven ways to train. One method.
Every program follows the same rules: coached movement, progressive loading and honest measurement. Drag to explore.
01 / 07
03 / The method
Four pillars. Zero shortcuts.
Precision
Intentional coaching, clean movement and considered details. Every cue has a reason behind it.
Progress
We celebrate measurable improvement, not perfection. Monthly re-tests show you exactly how far you have come.
Community
Strong standards with an approachable, human feel. Come for the training. Stay for the people.
Structure today.
Strength for life.
04 / How coaching works
Expert guidance. Measurable progress.
A 60-minute movement screen, strength baseline and conversation about your goals, schedule and history.
Your coach writes a 12-week plan: which sessions, which lifts, what to expect and how we will measure it.
Every session is coached. Small groups, real cues, honest feedback and loads chosen for the day you are having.
Monthly re-tests and a short report. When the numbers move, you will know why. When they don't, we adjust.
05 / Coaches
Coaches, not cheerleaders.
Qualified, experienced and focused on you. Hover or tap a card to meet the coach.
Meet the team
Ryan MitchellHead of Strength
CSCS · 11 yrs
Ryan Mitchell
Eleven years coaching barbell strength, from first-timers to national-level powerlifters. Ryan built the Lab's programming system.
Train with Ryan
Emma CollinsLead, Mobility & Recovery
DPT · 8 yrs
Emma Collins
A physiotherapist who coaches. Emma keeps members moving well and training through the long term, not just the next session.
Train with Emma
Marcus ReedConditioning & Boxing
USA Boxing L2 · 9 yrs
Marcus Reed
A former amateur boxer who now builds engines. Marcus's sessions are hard, precise and always scaled to the person in front of him.
Train with Marcus
Jessica HayesPerformance Coach
USAW L2 · 7 yrs
Jessica Hayes
Olympic lifting specialist and strength coach for athletes and busy professionals alike. Jessica cares most about clean, confident movement.
Train with Jessica
06 / The studio
Make every rep feel like the studio.
Brushed metal, dark wood, warm light and the best equipment we could find, laid out so nothing gets in the way of the work. Hover over any photo, then keep scrolling to step inside it.
Tour the studio
07 / Member stories
Real people. Real progress.
Members leave feeling stronger, clearer and proud of the work they put in. Here is what they tell us.
"I'd been to gyms for years and never had a plan. Here every session has a purpose, and I finally understand how to lift properly."
Ashley R.Performance member · 14 months"Emma rebuilt my confidence before she rebuilt my squat. Calm, specific, honest coaching. I've never felt stronger."
Michael S.1:1 Coaching · 2 years"The small group keeps me showing up. Same faces, same time, a coach who notices everything. It's the best hour of my day."
Lauren M.Small Group · 9 months"Marcus taught me boxing the right way: footwork first, then everything else. Hard sessions, zero ego in the room."
Tyler K.Boxing · 1 year
08 / Membership
Choose how you train.
01
Foundation
Eight coached classes a month, off-peak open gym and a quarterly assessment. Structure without overwhelm.
from $135 / month Details
02
Performance
Unlimited classes, open gym any time, monthly re-tests and a 1:1 session every month. Our most chosen membership.
from $195 / month Details
03
Lab Unlimited
Everything, plus eight 1:1 sessions a month, an individual program and nutrition check-ins. Full coaching, fully personal.
from $399 / month Details
04
10-Class Pack
Not ready to commit? Ten coached classes across every discipline, valid for 90 days. Share it with a partner.
$299 / pack Details
05
1:1 Coaching
One coach, one plan, your schedule. Sixty-minute sessions on their own or added to any membership.
$99 / session Book a consult
09 / Today at the Lab
Your next session starts soon.
Live timetable for today. Spots are limited so every member gets coached.
Full schedule
Start your next session.
A 60-minute assessment and coached session with one of our coaches. No pressure, no hard sell. Just a clear plan for what comes next.