Strength · 60 min
Strength Foundations
Warm-up, one main lift, two accessories and a short finisher. The best place to start.
Class schedule
Find yournext session.
45 coached classes a week, capped small so every member gets real attention. Pick a day, filter by discipline and book your spot.
No classes match this filter today. Try another day or discipline.
Times shown in Central Time (CT). Booking opens seven days ahead and closes two hours before class. Cancel up to four hours before without losing a credit.
Class types
Know what you are walking into.
Each class has a clear purpose, a fixed structure and a coach who knows it inside out.
Strength · 75 min
Barbell Club
Heavier, longer and percentage-based for members chasing numbers on the big lifts.
Conditioning · 45 min
Engine
Heart-rate-zoned intervals on rowers, sleds and ropes. Worked, not wrecked.
Boxing · 50 min
Boxing Technique
Stance, footwork and combinations on pads with a coach. Non-contact.
Mobility · 45 min
Mobility Flow
Controlled, loaded range work for hips, spine and shoulders.
Recovery · 40 min
Breath & Restore
Low light, no phones. Breathwork and soft-tissue release to help you adapt.
Before your first class
A few simple standards.
- 01
Arrive ten minutes early
Your coach will check in on how you are feeling and adjust your plan for the day.
- 02
Bring water and a towel
Lockers, showers and chalk are on us. Flat shoes are best for lifting.
- 03
Leave the ego at the door
Everyone here is working on something. Respect the effort, whatever the weight.
- 04
Re-rack, wipe down, reset
Leave the space the way you would like to find it. It is part of the training.
Start your next session.
A 60-minute assessment and coached session with one of our coaches. No pressure, no hard sell. Just a clear plan for what comes next.